A recent study discovered that 31 million people, or 1 out of 10 Americans aren’t eating breakfast every day. However, there’s no need to spend a fortune on an extravagant breakfast menu. All you need are just a handful of easy and quick healthy options to get the most of the advantages. If you’re not a breakfast lover The following 5 reasons are sure to make you reconsider your beliefs.
1. Quick Fix of Essential Nutrients
Make sure you wake up and provide your body with a boost of the most needed nutrients. Foods that are easy to make can offer an incredible nutritional value for your money. Dairy products and milk have the benefit of consuming 9 vital nutrition in just one dose. Plus, they help you reach your daily recommended intake of 3 portions of dairy per day. Fruits are loaded with minerals, vitamins, and phytochemicals (plant compounds that can help to prevent and fight off diseases). Starting your day by eating whole grains can help you meet the requirements of the guidelines for a healthy diet. suggestion to keep half of your daily grain intake whole.
2. Prevent Weight Gain
The investigation conducted at the Society for Neuroscience meeting in New Orleans found that skipping breakfast may cause people to look for higher-calorie food items later throughout the day. The participants were shown pictures of different food items (from pizza to vegetables to chocolate) (some during the times they did not eat breakfast, and others when they were served breakfast that contained 750 calories prior to viewing these photos. When they skipped breakfast, people found high-calorie food items (like pizza) more appealing in comparison to the days when they consumed breakfast. Additionally, people were eating 20% more during lunch when they didn’t eat breakfast, as compared to the days on which breakfast was consumed.
Another fascinating statistic is The National Weight Loss Registry which allows people to register and share their lifestyles after they have lost weight and managed to keep it off for more than five years. The average of those who sign-up for this weight-loss registry shed 66 pounds, and kept it off for five 1/2 years. Seventy-eight percent of people report eating breakfast each morning.
3. Healthy Skin
Eggs were on my top list of the top 8 breakfast foods that are healthy and there’s no doubt the reason! They’re loaded with proteins Vitamins of D and A as well as an antioxidant called lutein which is known for its ability to keep your skin healthy. Eggs are cooked to a hard boil and stored in the refrigerator to make a quick breakfast, or cook a scrambled or over-easy egg in a matter of minutes.
4. Power Your Brain
If you don’t eat breakfast in the morning it’s difficult to concentrate, and you’re more likely exhausted and cranky. This is the case with kids and adults alike. Numerous studies have proven that children who eat breakfast every day perform better in school. Based on researchers from the Food Research and Action Center students who eat breakfast may improve reading and math scores, and increase their speed and memory in cognitive tests, in comparison to kids who do not eat breakfast.
5. Energy Boost
The brain requires glucose in order to function effectively. After a night of no food, it’s essential that you “feed your brain” by eating a balanced and healthy breakfast. It can also help avoid the mid-morning slump that is typically experienced when you do not eat breakfast in the morning.